health fitness tips

What to eat to bring glow on your face? Nowadays everyone wants to look beautiful and people should praise them. Many boys want their face to be immaculate, beautiful and bright and blossoming. Everyone wants that there should be no spots, scars, freckles, wrinkles on their face. And for this, they use many cosmetic things due to which their face gets worse and they get frustrated. Friends, there can be many reasons for bad face, the main reason for which is to tell you. Due to bad face: - Excessive exposure to harsh sunlight and exposure to polluted environment causes the face to deteriorate. Due to irregular eating, the face does not get fast and does not look bright. The beauty of the face is reduced due to being under stress in large quantities. A 20-year-old boy with a more stressful life also seems to be 35 years old nowadays. Stain spots appear on the face due to the use of many cosmetic things to enhance beauty. Many times the medicines that are eaten due to som

Good morning habits that keep you   fresh throughout the day Today I will talk about what are the good morning habits that keep you   fresh throughout the day. Morning is the time that lays the foundation for our whole day. If our morning is good, then our whole day is good. But in this run-of-the-mill life, we make our morning hours so busy that we are unable to do all our tasks well and create a bit of tension in our mind. In the morning especially women have to prepare Tiffin for her husband and for her children. Some sisters even go outside the house for some work or job. The morning time is even more full for them. Many times women unable to do her morning breakfast well and goes away like this. But there are some habits that if we adopt them, we can lighten our busy lives. Let's know which that habits-are Light dinner at night Eat  a  light , healthy, small  dinner  every  night   and see how easily you fall asleep. You'll wake up happy, fresh

When you consume fewer calories than you expend, your body automatically reduces muscle care.   Decreases the connection between the cells needed for protein synthesis in the muscles, and also reduces the ability of the muscle to absorb amino acids.   Muscles get rid of old proteins on a daily basis, hoping to replace them with new ones. If you do not supplement with new proteins, then the muscle mass decreases, sometimes - even very significantly.   The speed of metabolism is largely determined by the muscles themselves, so it is not surprising that it is often more difficult to maintain weight than to lose it, because reduced muscle mass also means impaired metabolism.   The increase in muscle mass during weight loss has the opposite effect, fat is burned faster and it is much easier to maintain the achieved result. How to increase muscle with weight loss? Follow the strategy developed by the experts. Eat more protein with each meal In a 2016 study, men who