Skip to main content

Will coronavirus attach to food items?

Will coronavirus attach to food items?

The probability of virus contamination to vegetables, meat, and fruits through droplets and direct contact is very low. Wash vegetables, meat, and fruits with running water after buying them. Remember not to eat raw food. Vegetables and meat should be fried and cooked. Fruits should be peeled as much as possible. Cutting boards and knives for handling raw and cooked food should be separated. The virus can be killed at a temperature of 56 ° C for 30 minutes while cooking and other temperatures can reach 100 ° C or higher. You should also remind everyone to wash your hands in time after handling them. At present, whether the new coronavirus is transmitted through the fecal-oral route (digestive tract), although it is still to be further clarified, by washing the food and cooking, washing hands "before and after the meal" can prevent the virus from spreading through the digestive tract.
According to the available scientific data, there is no evidence that humans will spread new coronavirus pneumonia through food. Nevertheless, the winter and spring seasons have always been a season of the high incidence of viral pneumonia and respiratory infectious diseases. In addition to paying attention to personal hygiene, including wearing masks, washing hands frequently, and reducing the number of crowded places, the World Health Organization has also proposed The following recommendation has been made to reduce the risk of contracting new coronavirus pneumonia:

Nutritional dietary guidelines for the prevention and treatment of pneumonia caused by a new coronavirus 

1. Enough energy, 250-400 grams of cereals and potatoes per day, including rice, flour, grains, etc .; to ensure adequate protein, mainly high-quality protein foods (150-200 grams per day), such as lean meat, fish, Shrimp, eggs, soybeans, etc., try to ensure one egg per day, 300 grams of milk and milk products (yoghurt can provide intestinal probiotics, you can choose more); increase the intake of essential fatty acids through a variety of cooking vegetable oils, especially single Vegetable oil of unsaturated fatty acids, the total fat energy supply ratio reaches 25-30% of the total dietary energy.

2. Eat more fresh vegetables and fruits. More than 500 grams of vegetables per day, 200-350 grams of fruits per day, choose dark fruits and vegetables.

3. Ensure adequate water consumption. 1500-2000 milliliters per day, several times a small amount, mainly drink plain water or light tea. Before and after dinner soup, fish soup, chicken soup, etc. are also good choices.

4. Resolutely stop eating wild animals and eat spicy and spicy food.

5. People with poor appetite, under-eating, the elderly, and patients with chronic diseases can use fortified food, special medicine
Use Formula food or nutrient supplements, an appropriate amount of protein and micronutrients such as vitamins B, vitamin A, vitamin C, vitamin D

6. Ensure adequate sleep and moderate physical activity, physical activity time is not less than 30 minutes. Increase the sunshine time appropriately.


Popular posts from this blog

Should people do these in Corona infection

Should people do these in Corona infection? Doctors said,how to treat organ transplants from the Covid 19 infection. People who are healthy can recover from this corona infection. At the same time, people with various illnesses are most affected by this infection. If your immune system is poor, you should be very careful not to get infected with coronavirus. Patients, especially those who have undergone organ transplantation, need to be very careful. Covid - 19 is at risk of harming anyone. Therefore, it is imperative to be proactive.  Should I Postpone My  Body Transplant Surgery?   If it is a must-have alternative, it should not be delayed. However, your doctor should make sure that the person who donates the body to you is not infected with coronavirus or any other infection. If they have something like this, your doctor should not seek organ donation from the donor. In such cases you may want to rethink your surgery until you find a healthy person who will donate

Mornig Habits that keep you fit

Good morning habits that keep you   fresh throughout the day Today I will talk about what are the good morning habits that keep you   fresh throughout the day. Morning is the time that lays the foundation for our whole day. If our morning is good, then our whole day is good. But in this run-of-the-mill life, we make our morning hours so busy that we are unable to do all our tasks well and create a bit of tension in our mind. In the morning especially women have to prepare Tiffin for her husband and for her children. Some sisters even go outside the house for some work or job. The morning time is even more full for them. Many times women unable to do her morning breakfast well and goes away like this. But there are some habits that if we adopt them, we can lighten our busy lives. Let's know which that habits-are Light dinner at night Eat  a  light , healthy, small  dinner  every  night   and see how easily you fall asleep. You'll wake up happy, fresh

Know More About Pain

  PAIN Pain is now an integral part of all sorts of people's lives. No one here can say that he does not feel such pain. How much does human suffering affect the daily life of such a person? Are the human beings in a hurry today, with just enough awareness of pain? What are the consequences of following a number of ways to find the cause of the pain and not only cure it but also reduce the pain? Why is pain coming? What solutions will work? It is important for everyone to know such things. The purpose of this article is to elaborate on it. Pain and some understanding ... Neck pain, back pain, arthritis, shoulder pain, etc. All of us have had at least one pain. How touching is a feeling is a feeling of pain. If thorns are torn in our hands, there will be hurt and pain. Pain is a symptom. The cause of this pain is the thorns and torn skin. We must first understand this concept. So the pain in the neck is a sign. What causes it, whether it is due to organs in our body, or environm