Skip to main content

Will coronavirus attach to food items?


Will coronavirus attach to food items?



The probability of virus contamination to vegetables, meat, and fruits through droplets and direct contact is very low. Wash vegetables, meat, and fruits with running water after buying them. Remember not to eat raw food. Vegetables and meat should be fried and cooked. Fruits should be peeled as much as possible. Cutting boards and knives for handling raw and cooked food should be separated. The virus can be killed at a temperature of 56 ° C for 30 minutes while cooking and other temperatures can reach 100 ° C or higher. You should also remind everyone to wash your hands in time after handling them. At present, whether the new coronavirus is transmitted through the fecal-oral route (digestive tract), although it is still to be further clarified, by washing the food and cooking, washing hands "before and after the meal" can prevent the virus from spreading through the digestive tract.
According to the available scientific data, there is no evidence that humans will spread new coronavirus pneumonia through food. Nevertheless, the winter and spring seasons have always been a season of the high incidence of viral pneumonia and respiratory infectious diseases. In addition to paying attention to personal hygiene, including wearing masks, washing hands frequently, and reducing the number of crowded places, the World Health Organization has also proposed The following recommendation has been made to reduce the risk of contracting new coronavirus pneumonia:

Nutritional dietary guidelines for the prevention and treatment of pneumonia caused by a new coronavirus 


1. Enough energy, 250-400 grams of cereals and potatoes per day, including rice, flour, grains, etc .; to ensure adequate protein, mainly high-quality protein foods (150-200 grams per day), such as lean meat, fish, Shrimp, eggs, soybeans, etc., try to ensure one egg per day, 300 grams of milk and milk products (yoghurt can provide intestinal probiotics, you can choose more); increase the intake of essential fatty acids through a variety of cooking vegetable oils, especially single Vegetable oil of unsaturated fatty acids, the total fat energy supply ratio reaches 25-30% of the total dietary energy.
 


2. Eat more fresh vegetables and fruits. More than 500 grams of vegetables per day, 200-350 grams of fruits per day, choose dark fruits and vegetables.





3. Ensure adequate water consumption. 1500-2000 milliliters per day, several times a small amount, mainly drink plain water or light tea. Before and after dinner soup, fish soup, chicken soup, etc. are also good choices.

4. Resolutely stop eating wild animals and eat spicy and spicy food.
 

5. People with poor appetite, under-eating, the elderly, and patients with chronic diseases can use fortified food, special medicine
Use Formula food or nutrient supplements, an appropriate amount of protein and micronutrients such as vitamins B, vitamin A, vitamin C, vitamin D


6. Ensure adequate sleep and moderate physical activity, physical activity time is not less than 30 minutes. Increase the sunshine time appropriately.


Comments

Popular posts from this blog

Should people do these in Corona infection

Should people do these in Corona infection?
Doctors said,how to treat organ transplants from the Covid 19 infection. People who are healthy can recover from this corona infection. At the same time, people with various illnesses are most affected by this infection. If your immune system is poor, you should be very careful not to get infected with coronavirus. Patients, especially those who have undergone organ transplantation, need to be very careful. Covid - 19 is at risk of harming anyone. Therefore, it is imperative to be proactive. 
Should I Postpone My Body Transplant Surgery?
If it is a must-have alternative, it should not be delayed. However, your doctor should make sure that the person who donates the body to you is not infected with coronavirus or any other infection. If they have something like this, your doctor should not seek organ donation from the donor. In such cases you may want to rethink your surgery until you find a healthy person who will donate another organ.
 Are ther…

Top tips to stay fit and active in lockdown

So follow these tips to stay fit and active in lockdown
In lockdown only exercise make you fit and diverts your mind with devil ideas,so exercise is needed,while in lock down to make yourself fit.Try these at home. Even if you do not have much equipment, you can be very fit to exercise the home. Let's know some mantras of fitness at home.
Warm up
Warm-up at home is very important. For this you can stand and jump in one place. Stand upright and move both hands in line with the shoulders. Then bend the knees of the feet. Household items You can use household items to lift weights. Can hold heavy books, laptops or other weighty items etc. Depending on their capacity, they can hold heavy or light weight.
                                                                     Push ups

The first exercise is push-up which you do not need any equipment to do. You can do it according to your body. Do the need and keep increasing the set.


Arms exercise You can curl single hand biceps, you can …

How to reduce the belly fat?

Want  to get rid of belly fat try these

To understand how to remove the fat in the stomach, you must first understand the reasons for their appearance. The main thing is overeating. This is not surprising, because food is the most primitive way to have fun. And now we have already started eating an extra portion that is placed directly on the waist. From constant overeating, the stomach is stretched, and then, to feel full, a person is forced to eat even more

Fat first begins to accumulate in the abdomen and groin area. Therefore, most people are not obese but have belly fat. This belly is not actually bone and flesh, but fat, which slowly accumulates. The main causes of fat accumulating in this way are wrong eating, wrong lifestyle and some common mistakes. Now even in young people, cases of stomach upset have started coming up.
Follow these steps which  You have brought some easy and effective remedies that can make the fat stored on your stomach disappear.
Morning Walk
A morning an…