So follow these tips to stay fit and active in lockdown
In lockdown only exercise make you fit and diverts your mind with devil ideas,so exercise is needed,while in lock down to make yourself fit.Try these at home. Even if you do not have much equipment, you can be very fit to exercise the home. Let's know some mantras of fitness at home.
Warm-up at home is very important. For this you can stand and jump in one place. Stand upright and move both hands in line with the shoulders. Then bend the knees of the feet.
You can use household items to lift weights. Can hold heavy books, laptops or other weighty items etc. Depending on their capacity, they can hold heavy or light weight.
The first exercise is push-up which you do not need any equipment to do. You can do it according to your body. Do the need and keep increasing the set.
You can curl single hand biceps, you can do one-handed turn by turn. This will make your biceps muscle sitting at home. At the same time, for triceps you can do an over head triceps extension.
You can apply jump squats with body weight. If you want to do a little heavy, then you can wear the bag on your shoulders and then apply squats.
Single arm over head can pressure for shoulders. For this you can do this exercise by holding the bag with the shoulders with one hand.
At the end, you will have to destroy. For this, you will have to bend both your legs on the ground and hold the bag with both hands and then crunches.