Top tips to stay fit and active in lockdown

So follow these tips to stay fit and active in lockdown


In lockdown only exercise make you fit and diverts your mind with devil ideas,so exercise is needed,while in lock down to make yourself fit.Try these at home. Even if you do not have much equipment, you can be very fit to exercise the home. Let's know some mantras of fitness at home.

Warm up


Warm-up at home is very important. For this you can stand and jump in one place. Stand upright and move both hands in line with the shoulders. Then bend the knees of the feet.
Household items
You can use household items to lift weights. Can hold heavy books, laptops or other weighty items etc. Depending on their capacity, they can hold heavy or light weight.

                                                                     Push ups



The first exercise is push-up which you do not need any equipment to do. You can do it according to your body. Do the need and keep increasing the set.



Arms exercise

You can curl single hand biceps, you can do one-handed turn by turn. This will make your biceps muscle sitting at home. At the same time, for triceps you can do an over head triceps extension.

Squat

You can apply jump squats with body weight. If you want to do a little heavy, then you can wear the bag on your shoulders and then apply squats.

Shoulder exercises

Single arm over head can pressure for shoulders. For this you can do this exercise by holding the bag with the shoulders with one hand.

To stomach

At the end, you will have to destroy. For this, you will have to bend both your legs on the ground and hold the bag with both hands and then crunches.



Skipping


 Use your wrists to flick it round your body, jumping to clear the rope as it hits the ground. Make the move more intense with double arms – letting the rope pass round your twice for every jump



Burpees

 From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep.

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