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Top 10 Health benefits of Tomato

 Health benefits by eating tomatoes you should really know about these. 

The tomato, not only considerably improves the flavor of any stew, but it also provides many health benefits Tomato is one of the most used vegetables in the world, tomato is used prominently in Indian cuisine. Without it, it is not possible to think of salads, soups, vegetables, pickles, chutneys, catchups, etc. Tomato has many beneficial elements that enable it to cure diseases. that you should know and that we highlight below:

1. Tomato is rich in calcium, phosphorus, and vitamin C. In the case of acidity problem, increasing the dose of tomatoes relieves this problem.

2. Tomato contains a lot of vitamin 'A', which is very beneficial for our eyes.

 3. Tomatoes increase digestive power and also eliminates gas problems.




 4. According to doctors, regular intake of tomato keeps the airways clean and cures cough, mucus.


5 Children are benefited by giving tomato juice in case of a dry disease. It also helps in rapid development.

6. Consuming a glass of tomato juice in the morning is also beneficial for 6 pregnant women.

7. Tomato is very useful for the health of diabetes and heart disease.

 8. Tomatoes also help cancer patients, as well as it helps in clearing phlegm and stomach.

9. If there is a chance of having worms in the stomach, then after eating a tomato in the morning, apply ground black pepper, and the worms die. If you want, you can drink black pepper dipped tomato soup.

10. Tomatoes also help us to prevent from heart attacks, cancers, Parkinson’s diseases 



In addition to the innate properties of tomato, there are also a wide variety of benefits that you can get by eating it raw such as avoiding the appearance of lung, prostate or stomach problems, lowering total cholesterol and LDL levels by protecting yourself from heart disease, 

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