The health treasures hidden in the refreshing watermelon
Watermelon is a winter gift for which there is little to be thankful for. This cheap and delicious fruit is like a gift for summer on the one hand and full of valuable ingredients for our body on the other hand.
Both traditional medicine and modern medical science recognize the importance of watermelon. Let us know which ingredients in watermelon are beneficial for our body and also protect us from diseases.
Water and valuable ingredients
Watermelon contains up to 90% water and its soft and delicious pulp contains vitamin A, many types of vitamin B, vitamin C, amino acids, lysopene and antioxidants. Surprisingly, it has very few calories. One cup of watermelon slices can have a total of 40 calories.
The antioxidants in it prevent physical breakdown to the cellular level and prevent cancer. Amino acids are called protein bricks and the amino acids in them build the body. The red color of watermelon is due to lysopene and this chemical protects the body from many types of cancer while keeping it healthy.
Remember that the redder the watermelon, the higher the amount of lysopene in it and this amount also protects the skin and eyes.
Remember that the list of nutrients in watermelon is very long. It has zero fat content. Watermelon is high in fiber and carbohydrates. It also contains good amounts of iron and calcium.
Regular consumption of watermelon has many medical benefits.
Useful for the heart
Lysopene is mentioned above which in a way prevents cell breakdown and repairs the body at the molecular level. For this reason, it also keeps the heart cells healthy and protects against heart diseases.
Control blood pressure
Long-term experiments at the University of Purdue have shown that regular consumption of watermelon controls blood pressure and that eating it can keep blood cholesterol levels normal.
On the other hand, the large amount of fiber in it has a very good effect on the digestive system as a whole.
Gifts for athletes
Athletes and others who work hard and eat watermelon before the competition can help a lot. A detailed study was conducted in 2013 in this regard. Due to its properties, watermelon prevents muscle soreness and muscle breakdown. It's all caused by magical amino acids and citrulline.
So young athletes must make watermelon a part of their diet.