Health benefits of fruits

Fruits are excellent for health because they contain a lot of vitamins, minerals, antioxidants, and fiber, in addition to being low in fat! Eating fruit is good for health according to the National Nutrition Health program which recommends that everyone should eat five servings of fruits per day. The nutritional benefits of fruits include a low energy density, the lack of cholesterol, usually a low-fat content and at the same time a high content of vitamins (vitamins B, vitamin C, carotene), 

Let us know some unknown benefits of fruits

Cashew nuts contain the anacardic acids which have the ability to kill gram-positive bacteria that causes tooth decay, acne, tuberculosis, leprosy, Francisella tularensis, streptococcus pneumonia.

 Holding a slice of cucumber on the roof of your mouth with your tongue for 90 seconds can stop bad breath. The phytochemicals of cucumber can help to kill the bacteria that cause bad breath.

 

Eating four almonds a day helps you lower cholesterol, improves hair quality, prevents heart disease, helps fight wrinkles, helps with weight loss and improves brain activities.

Eating two kiwis one hour before bedtime on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you fall asleep faster. Because kiwi fruit is rich in serotonin, the happy hormone.

 Tomato, Broccoli, Sweet potato, Sunflower seeds, and Avocado are the fruits that help you to get a more youthful glow, and they are also the best anti-aging foods.

Apple is known as "memory fruit", it is rich in zinc, can promote brain development, enhance memory, and also has a heart-protecting effect. Longan is a "wisdom fruit" that can enlighten the brain.

If you continuously work overtime or exams, thinking becomes dull, eating longan can restore physical strength and make your mind agile. But longan is hot, do not eat when there is dry mouth or inflammation.

 Eating strawberries can cultivate patience because it is a low-stem grass plant and is susceptible to contamination during growth. Therefore, patients should be washed before eating: first, remove the leaves, rinse under running water, and then soak in brine for 5-10 minutes Finally, soak in cold water for 1 to 2 minutes. After that, you can eat this nutritious,

Grapes are especially suitable for "lazy" people, because the healthiest way to eat is "no peeling, no spitting seeds". Grape skin and grape seeds are more nutritious than grape meat. 

Pears are vibrant, energetic fruits. It is rich in water and rich in vitamins a, b, c, d, e and trace element iodine, which can maintain the healthy state of cell tissues, help organs detoxify and purify, and also soften blood vessels, prompting the blood to transport more calcium to skeleton. But when eating pears, you must chew slowly to absorb better.