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Showing posts from 2020
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Healthy Heart
The heart is the most important organ of the body, because it is the center of the circulatory system, which beats day and night from birth to death and carries blood throughout the body, including the brain.
If for some reason blood supply to any part of the body is not possible then that part can suffer from paralysis, so having a healthy heart is very important for the health of the whole body. All the organs of the body are invaluable. There are donations and we need to protect them. Death is an inescapable fact and no one can escape from it. People who do not take medication on time and who are depressed all the time have an increased risk of heart attack.Also, getting angry over small things, being irritable and feeling lonely increases the chances of heart disease many times over. Today, a large number of young people seem to be captivated by social media, excessive use of social media is also causing depression. Avoid leisureSitting idle all the time is also dangero…

Know More About Pain

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PAIN Pain is now an integral part of all sorts of people's lives. No one here can say that he does not feel such pain. How much does human suffering affect the daily life of such a person? Are the human beings in a hurry today, with just enough awareness of pain? What are the consequences of following a number of ways to find the cause of the pain and not only cure it but also reduce the pain? Why is pain coming? What solutions will work? It is important for everyone to know such things. The purpose of this article is to elaborate on it.Pain and some understanding ... Neck pain, back pain, arthritis, shoulder pain, etc. All of us have had at least one pain. How touching is a feeling is a feeling of pain. If thorns are torn in our hands, there will be hurt and pain. Pain is a symptom. The cause of this pain is the thorns and torn skin. We must first understand this concept. So the pain in the neck is a sign. What causes it, whether it is due to organs in our body, or environmental fa…

How Kidneys are important for our body..

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Functions of kidneys

* A healthy kidney has the potential to store an average of half a liter of urine in its bladder, according to urologists.
* This process of filtering the water we consume and disposing of the needles is located on both sides of the spine, along the base of our ribs.
* It is not the kidneys' job to take away all the solid and liquid food that is needed in our body and discharge the remaining waste. Its task is to check the proper proportions of nutrients we need, such as sodium, phosphorus, and potassium, and to warn them if they are too low.
* The kidneys, which are in the form of seed, act as a chemical plant in our body. This is because these two organs work on an average of 200 quarts of blood per day. (One quartz is equivalent to 946 liters.) Also, two quarts extract more water and waste.
* The smallest part of the nephrons is determined by the kidney to perform all its tasks. Up to 10 lakhs of neurons are found in each kidney.
* If one's kidneys fail, it c…

Want to bring glow on your face?

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What to eat to bring glow on your face? Nowadays everyone wants to look beautiful and people should praise them. Many boys want their face to be immaculate, beautiful and bright and blossoming. Everyone wants that there should be no spots, scars, freckles, wrinkles on their face. And for this, they use many cosmetic things due to which their face gets worse and they get frustrated. Friends, there can be many reasons for bad face, the main reason for which is to tell you.Due to bad face: - Excessive exposure to harsh sunlight and exposure to polluted environment causes the face to deteriorate.Due to irregular eating, the face does not get fast and does not look bright.The beauty of the face is reduced due to being under stress in large quantities.A 20-year-old boy with a more stressful life also seems to be 35 years old nowadays.Stain spots appear on the face due to the use of many cosmetic things to enhance beauty.Many times the medicines that are eaten due to some diseases also have si…

Mornig Habits that keep you fit

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Good morning habits that keep you fresh throughout the day
Today I will talk about what are the good morning habits that keep you fresh throughout the day. Morning is the time that lays the foundation for our whole day. If our morning is good, then our whole day is good. But in this run-of-the-mill life, we make our morning hours so busy that we are unable to do all our tasks well and create a bit of tension in our mind. In the morning especially women have to prepare Tiffin for her husband and for her children. Some sisters even go outside the house for some work or job. The morning time is even more full for them. Many times women unable to do her morning breakfast well and goes away like this. But there are some habits that if we adopt them, we can lighten our busy lives.
Let's know which that habits-are
Light dinner at night
Eat a light,healthy, small dinner every nightand see how easily you fall asleep. You'll wake up happy, fresh and full of life the next day, If we sleep wit…

Weight loss programs

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When you consume fewer calories than you expend, your body automatically reduces muscle care. Decreases the connection between the cells needed for protein synthesis in the muscles, and also reduces the ability of the muscle to absorb amino acids. Muscles get rid of old proteins on a daily basis, hoping to replace them with new ones. If you do not supplement with new proteins, then the muscle mass decreases, sometimes - even very significantly. The speed of metabolism is largely determined by the muscles themselves, so it is not surprising that it is often more difficult to maintain weight than to lose it, because reduced muscle mass also means impaired metabolism. The increase in muscle mass during weight loss has the opposite effect, fat is burned faster and it is much easier to maintain the achieved result. How to increase muscle with weight loss? Follow the strategy developed by the experts.
Eat more protein with each meal
In a 2016 study, men who consumed small amounts of calories and l…

Benefits of fasting

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Fasting strengthens the immune system and protects against viruses and germs

 While fasting in the month of Ramadan is a source of spiritual happiness and religious maturity for Muslims, it also has many medical benefits. One of the benefits of fasting for a few days is that the body begins to deplete glucose, after which the stem cell becomes active and begins to make new white blood cells. These cells naturally protect against the attack of many viruses and bacteria.
In this regard, the University of Southern California said in a study years ago that starvation strengthens white blood cells and can also benefit people with security problems and cancer and HIV specialists. In the same way, fasting can help save us from the Corona epidemic.
Experts even say that fasting stimulates stem cells and they begin to make new white blood cells that can even reorganize the entire immune system.
The same study found that 70 hours of fasting can significantly reduce the toxic effects of chemotherapy…

Health benefits of watermelon you don`t know

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The health treasures hidden in the refreshing watermelon

Watermelon is a winter gift for which there is little to be thankful for. This cheap and delicious fruit is like a gift for summer on the one hand and full of valuable ingredients for our body on the other hand.
Both traditional medicine and modern medical science recognize the importance of watermelon. Let us know which ingredients in watermelon are beneficial for our body and also protect us from diseases.
Water and valuable ingredients Watermelon contains up to 90% water and its soft and delicious pulp contains vitamin A, many types of vitamin B, vitamin C, amino acids, lysopene and antioxidants. Surprisingly, it has very few calories. One cup of watermelon slices can have a total of 40 calories.
The antioxidants in it prevent physical breakdown to the cellular level and prevent cancer. Amino acids are called protein bricks and the amino acids in them build the body. The red color of watermelon is due to lysopene and this ch…

Health benefits of fruits

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Fruits are excellent for health because they contain a lot of vitamins, minerals, antioxidants, and fiber, in addition to being low in fat! Eating fruit is good for health according to the National Nutrition Health program which recommends that everyone should eat five servings of fruits per day. The nutritional benefits of fruits include a low energy density, the lack of cholesterol, usually a low-fat content and at the same time a high content of vitamins (vitamins B, vitamin C, carotene),  Let us know some unknown benefits of fruits
Cashew nuts contain the anacardic acids which have the ability to kill gram-positive bacteria that causes tooth decay, acne, tuberculosis, leprosy, Francisella tularensis, streptococcus pneumonia.

 Holding a slice of cucumber on the roof of your mouth with your tongue for 90 seconds can stop bad breath. The phytochemicals of cucumber can help to kill the bacteria that cause bad breath.



Common nail problems

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Learn the secret of health with nails
Nails can expose your health secrets because, according to medical experts, "nails refer to a person's physical health." The hallmark of healthy nails is that they are smooth and uniform in color. " If the color or texture of your nails suggests irregularities, it may also be related to your physical weakness or illness. Let us know what experts said about this.
Flawless or yellow nails
Too much yellow or yellow on the color of the nails indicates serious or dangerous disease. Anemia or anemia. It is a disease in which people suffering from hemoglobin or blood glucose deficiency. Congestive Heart Failure. It occurs when the heart does not get enough blood. Dark nails and white color


If the color of your nails is dark and very white, then the color of the nails may indicate liver problems, such as hepatitis. Hepatitis is commonly referred to as liver inflammation, which causes a viral infection. Clinicians divide hepatitis into …

How to reduce the belly fat?

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Want  to get rid of belly fat try these

To understand how to remove the fat in the stomach, you must first understand the reasons for their appearance. The main thing is overeating. This is not surprising, because food is the most primitive way to have fun. And now we have already started eating an extra portion that is placed directly on the waist. From constant overeating, the stomach is stretched, and then, to feel full, a person is forced to eat even more

Fat first begins to accumulate in the abdomen and groin area. Therefore, most people are not obese but have belly fat. This belly is not actually bone and flesh, but fat, which slowly accumulates. The main causes of fat accumulating in this way are wrong eating, wrong lifestyle and some common mistakes. Now even in young people, cases of stomach upset have started coming up.
Follow these steps which  You have brought some easy and effective remedies that can make the fat stored on your stomach disappear.
Morning Walk
A morning an…