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Healthy Heart

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                              Healthy Heart The heart is the most important organ of the body, because it is the center of the circulatory system, which beats day and night from birth to death and carries blood throughout the body, including the brain. If for some reason blood supply to any part of the body is not possible then that part can suffer from paralysis, so having a healthy heart is very important for the health of the whole body. All the organs of the body are invaluable. There are donations and we need to protect them. Death is an inescapable fact and no one can escape from it. People who do not take medication on time and who are depressed all the time have an increased risk of heart attack. Also, getting angry over small things, being irritable and feeling lonely increases the chances of heart disease many times over. Today, a large number of young people seem to be captivated by social media, excessive use of social media is also causing depression. Avoid leisure Sitting

Know More About Pain

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  PAIN Pain is now an integral part of all sorts of people's lives. No one here can say that he does not feel such pain. How much does human suffering affect the daily life of such a person? Are the human beings in a hurry today, with just enough awareness of pain? What are the consequences of following a number of ways to find the cause of the pain and not only cure it but also reduce the pain? Why is pain coming? What solutions will work? It is important for everyone to know such things. The purpose of this article is to elaborate on it. Pain and some understanding ... Neck pain, back pain, arthritis, shoulder pain, etc. All of us have had at least one pain. How touching is a feeling is a feeling of pain. If thorns are torn in our hands, there will be hurt and pain. Pain is a symptom. The cause of this pain is the thorns and torn skin. We must first understand this concept. So the pain in the neck is a sign. What causes it, whether it is due to organs in our body, or environm

How Kidneys are important for our body..

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Functions of kidneys * A healthy kidney has the potential to store an average of half a liter of urine in its bladder, according to urologists. * This process of filtering the water we consume and disposing of the needles is located on both sides of the spine, along the base of our ribs. * It is not the kidneys' job to take away all the solid and liquid food that is needed in our body and discharge the remaining waste. Its task is to check the proper proportions of nutrients we need, such as sodium, phosphorus, and potassium, and to warn them if they are too low. * The kidneys, which are in the form of seed, act as a chemical plant in our body. This is because these two organs work on an average of 200 quarts of blood per day. (One quartz is equivalent to 946 liters.) Also, two quarts extract more water and waste. * The smallest part of the nephrons is determined by the kidney to perform all its tasks. Up to 10 lakhs of neurons are found in each kidney. * If one's kidneys fail,

Want to bring glow on your face?

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What to eat to bring glow on your face? Nowadays everyone wants to look beautiful and people should praise them. Many boys want their face to be immaculate, beautiful and bright and blossoming. Everyone wants that there should be no spots, scars, freckles, wrinkles on their face. And for this, they use many cosmetic things due to which their face gets worse and they get frustrated. Friends, there can be many reasons for bad face, the main reason for which is to tell you. Due to bad face: - Excessive exposure to harsh sunlight and exposure to polluted environment causes the face to deteriorate. Due to irregular eating, the face does not get fast and does not look bright. The beauty of the face is reduced due to being under stress in large quantities. A 20-year-old boy with a more stressful life also seems to be 35 years old nowadays. Stain spots appear on the face due to the use of many cosmetic things to enhance beauty. Many times the medicines that are eaten due to som

Mornig Habits that keep you fit

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Good morning habits that keep you   fresh throughout the day Today I will talk about what are the good morning habits that keep you   fresh throughout the day. Morning is the time that lays the foundation for our whole day. If our morning is good, then our whole day is good. But in this run-of-the-mill life, we make our morning hours so busy that we are unable to do all our tasks well and create a bit of tension in our mind. In the morning especially women have to prepare Tiffin for her husband and for her children. Some sisters even go outside the house for some work or job. The morning time is even more full for them. Many times women unable to do her morning breakfast well and goes away like this. But there are some habits that if we adopt them, we can lighten our busy lives. Let's know which that habits-are Light dinner at night Eat  a  light , healthy, small  dinner  every  night   and see how easily you fall asleep. You'll wake up happy, fresh

Weight loss programs

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When you consume fewer calories than you expend, your body automatically reduces muscle care.   Decreases the connection between the cells needed for protein synthesis in the muscles, and also reduces the ability of the muscle to absorb amino acids.   Muscles get rid of old proteins on a daily basis, hoping to replace them with new ones. If you do not supplement with new proteins, then the muscle mass decreases, sometimes - even very significantly.   The speed of metabolism is largely determined by the muscles themselves, so it is not surprising that it is often more difficult to maintain weight than to lose it, because reduced muscle mass also means impaired metabolism.   The increase in muscle mass during weight loss has the opposite effect, fat is burned faster and it is much easier to maintain the achieved result. How to increase muscle with weight loss? Follow the strategy developed by the experts. Eat more protein with each meal In a 2016 study, men who

Benefits of fasting

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Fasting strengthens the immune system and protects against viruses and germs  While fasting in the month of Ramadan is a source of spiritual happiness and religious maturity for Muslims, it also has many medical benefits. One of the benefits of fasting for a few days is that the body begins to deplete glucose, after which the stem cell becomes active and begins to make new white blood cells. These cells naturally protect against the attack of many viruses and bacteria. In this regard, the University of Southern California said in a study years ago that starvation strengthens white blood cells and can also benefit people with security problems and cancer and HIV specialists. In the same way, fasting can help save us from the Corona epidemic. Experts even say that fasting stimulates stem cells and they begin to make new white blood cells that can even reorganize the entire immune system. The same study found that 70 hours of fasting can significantly reduce the to